Benefits

Ready to hear about all the good things that are possible with Forest Therapy? 

It starts with a walk. But really you are giving yourself permission to take time for quiet reflection. For reducing stress. For awakening your senses to the peace, joy and beauty around you that often goes unnoticed.

It’s rooted in science. Studies show that time spent in nature can:  

• boost immune function
• improve cardiovascular and respiratory health
• reduce blood pressure and stress-related cortisol levels
• increase ability to focus
• increase energy levels
• improve sleep quality
• improve digestion

Couldn’t we all use a little more of that?

Think about how you felt when you last spent time in nature. Now imagine doing that with intention. Go for a walk in the forest knowing you’ll emerge feeling…

• mindful
• more creative
• awe inspired
• present
• more focused

I wonder what awaits you!