Learn about guided forest therapy
Research to support Forest Therapy (Shinrin-yoku) can be found published in the British Journal of Sports Medicine (2013). Forest therapy promotes the calming effects of spending time in green spaces, or nature. Completed at Heriot-Watt University in the U.K., scientist determined that the brain enters a meditative state when going through a green space.
https://www.huffpost.com/entry/green-space-meditation-brain-walk-park_n_2964199
Forest Bathing taking roots in BC
Forest ANFT, Nature time is good health advice;
https://www.webmd.com/balance/news/20190611/forest-bathing-nature-time-hot-health-advice
Read more about the science here;
https://www.natureandforesttherapy.earth/about/the-science
Deep Roots Walk 